Decided on some higher volume work for today and to get a "pump".
the next 3 movements were done in a circuit for 3 cycles
hammer strength chest press
1 plate per for 35 reps
assisted dips
90 pounds of assistance for 15 reps
assisted chin-ups
90 pounds of assistance for 10 reps
barbell banded chest pulls
used mini and monster mini for 4 sets of 12 reps
h-raises
25s for 4 sets of 10 reps
dumbbell press
85s for 3 sets of 12 reps
McGill chins
4 singles
