I decided to do some banded barbell work today. Seemed like a good idea.
barbell bench against coked light bands
worked up doing triples to 225 for 3 sets of 3 reps
slight decline dumbbell bench
70's for 3 sets of 20
chins
bodyweight for 5 sets of 5 reps
cable extensions
stack for 3 sets of 10 overhand and 3 sets of 10 underhand grip
arnold presses
30's for 4 sets of 10 reps
My tricep and elbow are feeling good. I need to be smart and slowly work the strength back up.
