reverse grip dumbbell press
25's for 30 reps
tsunami bar bench
1 plate per side for 15 reps
2 plates per side for 3 sets of 3 reps
3 plates per side for 1 set of 3 reps
dips
bodyweight for 2 sets of 10 reps
added 1 chain for 10 reps
with 2 chains for 10 reps
assisted chins 70 pounds assistance
2 sets of 15 reps
arnold presses
25's for 3 sets of 12 reps
I'm very pleased with the dips and have zero pain during or after doing them.
