Mon, 16 Sept 19
Block 3, Week 1, Day 1 - ME DL/SQ @ CF OBX
I may have celebrated my first real vacation in 2 years a bit vigorously the past couple of days and as such was feeling notably sub-par going into training today. But I didn't care because I was happy to be on vacation and training and to have Chris with me along for the ride.
Cleans
complex x 45
complex x 75
3x135 ---------
2x3x185
Deficit Trap Bar DL (1.5", low handles-->duh)
10x55
6x145
6x235
3x325
1x415
1x465 - Felt good
1x505 - Felt like boiled shite
3x465 - Added straps because starting to rip off a calus
Buffalo Bar Squats
10x50
10x140
3x230
3x320
1x370
I stopped squatting because I hate using bars shaped like the buffalo bar. Not because it is hard, but because the way I hold the bar when I squat makes this a vary painful bar to use and it feels like if I try to go heavy or to fatigue it is going to f@ck up my left shoulder.
GHR/TKE/Jump Rope
3x{10xBW/15ea x strong band/150 jumps}
