It felt good to train yesterday but my appetite still sucks and I still feel very weak. Another light day ahead.
dumbbell press
worked up to 50's for 4 sets of 15 reps
dumbbell rows
70's for 4 sets of 8 reps
assisted chin - ups
90 pounds of assistance for 4 sets of 10 reps
dumbbell military press
30's for 4 sets of 12 reps
All I wanted to do was take a nap....
