![VIDEO BELTLESS DEADLIFT 405X3 FAST [W14: D3]](http://elitefts.com/cdn/shop/articles/Mickey-USAPL-Header_669a6176-9e8a-4aac-9616-800e0142221a.jpg?v=1761797722&width=700)
Saturday
Squat w/belt 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 255 | 3 | 6.5 |
| 275 | 3 | 7 |
| 295 | 3 | 7 |
Competition Raw Bench x1 @8, x1 @9 then move to 83%x3x2 (-14%).
| Load | Reps | RPE |
| 185 | 1 | 7 |
| 195 | 1 | 8 |
| 200 | 1 | 8.5 |
| 170 | 3 | 6.5 |
| 170 | 3 | 6.5 |
Conv. Deadlift 68%x3, 73%x3, 78%x3 No additional down sets
| Load | Reps | RPE |
| 285 | 3 | 6 |
| 305 | 3 | 6.5 |
| 325 | 3 | 7 |
Deadlift w/belt x3 @6, x3 @7, x3 @8 plus 3 down sets (repeat)
[youtube=https://www.youtube.com/watch?v=IaLb2sS9VrQ]
| Load | Reps | RPE |
| 315 | 3 | 6 |
| 365 | 3 | 7 |
| 385 | 3 | 7 |
| 405 | 3 | 7.5 |
