![VIDEO: Beltless Deadlift 455x1 [W13: D1, D2]](http://elitefts.com/cdn/shop/articles/25266011381_255e7e4ddd_b-e1456703412963.jpg?v=1761797725&width=564)
Tuesday
Squat w/belt x1 @8, x1 @9 then move to 80%x3x2 (-17%).
| Load | Reps | RPE |
| 315 | 1 | 7 |
| 335 | 1 | 8 |
| 345 | 1 | 8.5 |
| 355 | 1 | 9 |
| 295 | 3 | 7.5 |
| 295 | 3 | 7.5 |
Competition Raw Bench 66%x4, 71%x4, 76%x4 76%x4
| Load | Reps | RPE |
| 135 | 4 | 6 |
| 145 | 4 | 6 |
| 155 | 4 | 6.5 |
| 165 | 4 | 7.5 |
| 165 | 4 | 7.5 |
2ct Pause Bench x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)
| Load | Reps |
| 165 | 7.5 |
| 175 | 8 |
| 185 | 8.5 |
| 195 | 9 |
| 195 | 9 |
Deadlift w/belt x1 @8, x1 @9 then move to 80%x3x2 (-17%).
[youtube= https://www.youtube.com/watch?v=n8DGpSN_m_E]
| Load | Reps | RPE |
| 365 | 1 | 6 |
| 405 | 1 | 6.5 |
| 425 | 1 | 7 |
| 445 | 1 | 8 |
| 455 | 1 | 9.5 |
Thursday
Squat w/belt 66%x4, 71%x4, 76%x4 No additional down sets
| Load | Reps | RPE |
| 245 | 4 | 6 |
| 265 | 4 | 6.5 |
| 285 | 4 | 7 |
Wide Squat x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
| Load | Reps | RPE |
| 265 | 3 | 7.5 |
| 265 | 3 | 7.5 |
| 265 | 3 | 7.5 |
| 265 | 3 | 8 |
Competition Raw Bench 66%x4, 71%x4, 76%x4 76%x4
| Load | Reps | RPE |
| 135 | 4 | 6 |
| 145 | 4 | 6.5 |
| 165 | 4 | 6.5 |
Feet up Bench x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
| Load | Reps | RPE |
| 165 | 3 | 8 |
| 165 | 3 | 8 |
| 165 | 3 | 8.5 |
| 165 | 3 | 8.5 |
Conv. Deadlift 66%x4, 71%x4, 76%x4 No additional down sets
| Load | Reps | RPE |
| 285 | 4 | 6 |
| 315 | 4 | 6.5 |
| 340 | 4 | 7 |
