Week 2 in the Bench Press rotation is Floor Press. Last week was 4 sets of doubles then a max single on Bench press w/ Chains. This week I really tried to focus on pausing between each rep on floor press to build explosive strength from a dead stop. I did 3x3 w/ 315lbs then 2 sets of doubles with 335lbs, followed by 3 extra sets with the Slingshot. The goal this week was to get plenty of work sets in.
A. Wide Grip Lat Pulldown - 3x12
B. Neutral Grip Lat Pulldown - 3x12
C. Floor Press
[youtube=https://www.youtube.com/watch?v=17BbMB-uZSI]
3x3 w/ 315lbs
2x2 2/ 335lbs
D1. Floor Press w/ Slingshot - 3x5 w/ 335lbs
D2. Wide Grip Chins - 3x15
E1. Front/Side Dumbbell Shoulder Raises - 3x20
E2. Face Pulls - 3x20
E3. Dumbbell Shrugs - 3x20
F1. Tricep Pushdowns - 3x20
F2. Cross Arm Hammer Curls - 3x12
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