After last weeks heavy overhead press followed by incline bench I decided to flip the two movements and do my incline bench first as the primary movement on my secondary upper body day and use overhead press as a lighter accessory movement (to be a little smarter with my shoulder, and use the incline bench to carry over more to my regular bench).
A. Wide Grip Lat Pulldown - 3x12
B. Neutral Grip Lat Pulldown - 3x10
C. Incline Bench Press
[youtube=https://www.youtube.com/watch?v=KEMcoHgH2w0]
3x5 w/ 225lbs
1x10 w/ 225lbs paused.
D1. Standing Overhead Press - 3x8 w/ 135lbs
D2. Wide Grip Chins - 3x15
E1. Front/Side Dumbbell Raises - 3x15
E2. Dumbbell Shrugs - 3x20
F1. Incline Rolling Tricep Extensions (dumbbell) - 3x10
F2. Tricep Pushdowns - 3x15
G1. Hammer Curl - 3x12
G2. Barbell Curl - 3x10
More from Joe Schillero:
