![VIDEO: Squat 315x3, 2bd Press 225x1 fast! [W13: D3]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_c1c98956-1c19-4c58-a73b-9f685b71a40a.jpg?v=1761797735&width=500)
Saturday
Squat w/belt 66%x4, 71%x4, 76%x4 No additional down sets
| 245 | 4 | 6 |
| 265 | 4 | 6.5 |
| 285 | 4 | 7 |
Competition Raw Bench x1 @8, x1 @9 then move to 80%x3x3 (-17%).
| 155 | 1 | 6 |
| 175 | 1 | 6.5 |
| 185 | 1 | 7 |
| 195 | 1 | 7.5 |
| 200 | 1 | 8.5 |
2Board Press x1 @8, x1 @9, x1 @10 plus 2 down sets (load drop)
| 200 | 1 | 6 |
| 210 | 1 | 6.5 |
| 225 | 1 | 7.5 |
| 235 | 1 | 9.5 |
[youtube= https://www.youtube.com/watch?v=4FVwzzYGnG0]
Sunday
Squat w/belt 66%x4, 71%x4, 76%x4 No additional down sets
| 245 | 4 | 6 |
| 265 | 4 | 6.5 |
| 285 | 4 | 7 |
Squat w/belt x3 @6, x3 @7, x3 @8 plus 4 down sets (repeat)
| 285 | 3 | 7 |
| 315 | 3 | 7.5 |
| 315 | 3 | 8 |
| 315 | 3 | 8 |
[youtube= https://www.youtube.com/watch?v=Tj3Uaelq-XQ]
Competition Raw Bench 66%x4, 71%x4, 76%x4 76%x4
| 135 | 4 | 6 |
| 145 | 4 | 6.5 |
| 165 | 4 | 6.5 |
Conv. Deadlift 66%x4, 71%x4, 76%x4 No additional down sets
| 285 | 4 | 6 |
| 315 | 4 | 6.5 |
| 340 | 4 | 7 |
