Seth and I are making training together with completely different volume and frequencies work. I worked on some three board triples and 3' lockouts. I can tell these are weak points for me, especially having never done lockouts in training.
Look below to see our vlog, my full training video, and all my prescribed sets.
Vlog
Full Training
Bench Barx10 95x8 135x6 185x1 3 board 230x3 240x3 245x3
Lockouts 250x5 255x5 265x5 (missed last rep)
Lateral raises 3x15
Cable press downs 3x15
