I'm currently having a "fun" week of volume and bodybuilding like work to give my body a minor rest from heavy weights. This training is designed to get a lot of blood flow into all my body parts and just give my mind a mental break from heavy training. Off season training is planned to start on October 30th, 2015.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comThe rest of my training sessions for this week will be performed at the college rec that I train clients at. This will allow me to use a ton of machines and still get in a ton of work. This session was much more brutal than I thought it would be, but it had me almost throwing up after the leg presses. I didn't really plan on pushing myself that much, but I was just in a good rhythm and having a blast getting a stupid pump. Needless to say, this one I was definitely feeling.
Give this session a try if you want some death.
Items Used in this Training Session Mini Band
A1) Seated Leg Curls 3 warm up sets of 12 3x10 - 1.5 reps (Perform one full rep followed by one partial. This is one rep.) Drop set of 20 partials
B1) Hack Squat 4x15 - these were performed with toes turned out and with a slow cadence with no lockout at the top
C1) Leg Extensions 3x15
D1) Close Stance Leg Press vs Doubled Mini Bands 1 plate per side x 10 2 plates per side x 10 3 plates per side x 10 4 plates per side x 10 5 plates per side x 10 6 plates per side x 10 After the top end, moderate set of 10 a MASSIVE drop set was performed... 5 plates per side x 20 4 plates per side x 16 3 plates per side x 17 2 plates per side x 14 1 plate per side x 10 - these were done with a dead stop in the bottom
E1) DB Stiff Leg Deadlifts 2x25 - focusing on a good stretch in the bottom
