10/31 - Back
Weighted Chin-Ups - 4x5 up to 65 lbs Pull-Ups - 4 sets of bodyweight for AMRAP One Arm Barbell Rows - 5 sets 10 reps, went for slow eccentrics and long holds at the top. Literally was using 50 lbs total. Awesome back pump! KB Pullovers - 4x12 with the ~60 lb bell, focusing on a huge stretch at the bottom
GHR Sit-ups - 5x10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
