Day 1 [Squat]
Competition Squat (no belt) x 10 @8/2 repeat sets
Leg Press 4x10
DB RDL's 4x10
Seated Leg curls 2 x10
Belt Squat march (2 plates) x 2 x 2minutes
Day 2 [Bench]
Competition Bench x 10 @8/ 2 repeat sets
DB Bench x 4 x 10
DB Flys x 2 x 15
Military OHP x 4 x 10
Day 3 [Deadlift]
Conventional DL x 10 @8 rpe/ 2 repeat sets
GM's x 3 x 10
T-Bar row x 4 x 10
Day 4 [Upper General]
Touch and Go Bench x 10 @8 rpe/ 2 repeat
DB OHP x 4 x 10
DB Incline Press x 4 x 10
Lat/Upper back work (not logged)
