Fri, 4 Dec 15
Nice relaxing end to my first week without at least one exam or presentation since about week 3 or 4 of this semester, whenever we had our first one. Of course, next week finals start so my life is about to go down the crapper for a fortnight. At one point during training today I actually said the words, "sweet upper back pump." I don't know who I am anymore.
Single Leg Box Jumps
3ea x 6"
3ea x 12"
3ea x 18"
2x3ea x 18"+2 mats
3x3ea x 18"+ 3 mats
Close Grip Bench
15x45
10x95
5x135
3x185
2x12x225
10x225
Close Grip Cable Rows
15x100
12x180
2x12x205
DB Shrugs/Cable Face Pulls
3x{30x90/20x25} - Face pulls were not heavy, but this is what made me feel the massive upper back pump. In the words of one of my personal training clients from long ago, "It burned like gonorrhea." (I'm taking her word for this, having no first hand knowledge myself).
Single Arm DB Skull Crushers/Chain Hammer Curls
15ea x 25/15x55
15ea x 25/12x65 - I didn't rest long enough before this set.
15ea x 25/15x65
