Wed, 19 Aug 15
I ended up sleeping in on Monday while I was down in NC/SC on vacation so I pushed back my training a couple days to make time for the beach, mini golf, foot golf, and sushi since the weather was amazing down south and I'm still over 2 months out from my next comp. So this was my first training day back home in the garage gym and I was feeling the effects of some crappy eating, sleeping in a different bed, and lots of driving.
Axle Power Clean & Jerk (clean each rep)
complex x 70
3x120
2x140
1x160
9x2x180
T-Bar Rows
5x135
2x10x180
10x185
10x190
Trap Bar Shrugs
2x20x140 - I dropped weight, sets, and reps to make sure not to aggravate the right side of my neck again. All systems were go so I'll add a set and up the weight a little bit next time.
SS: Close Grip Bench/DB Curls
12x195/12ea x 30
12x200/12ea x 30
10x200/12ea x 35 - Totally died on the last set of CGB. Elbows were feeling pretty not bad overall so hopefully I can start upping my curl weights again.
