Wed, 23 Dec 15
Deadlift
10x45
10x135
5x225
3x315
3x380
3x430
13x485
Band Assisted GHR
6 x mini
4x12 x micro
Paused Bulgarian Split Squats (Pause on 5s)
3x15ea x BW
GHR Situps/Back Plank/Single Leg Calf Raise
3x{20xBW/30" x 50/30ea x BW}
Wave 2 - Deadlift
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