Sun, 27 Dec 15
Strongman Saturday was pushed back a day this week since it fell immediately post-Christmas and no one would have been able to make it otherwise. I didn't do anything particularly stellar except for move really damn fast on my light yoke runs - and I mean the fastest I can remember doing recently if ever.
Circus DB C&P
5ea x 75
3ea x 115
3ea x 135
2x3ea x 155 - This felt harder than it should have, but at least the second set was better than the first set.
Yoke
2x60'x250
60'x450
3x60'x550 - Twin trails of fire were left in my wake, especially on the last run.
Stone Over Bar (51")
3x5x200 - Biceps felt good
Marc loaded his first atlas stone today (he had previously picked and done a pull, but without a target of a bar or platform to aim for) and then his second, third, fourth, etc. He agrees, like most people I have ever trained with, that loading your first atlas stone is one of the greatest feelings ever.
