Fri, 26 Feb 16
Finishing up this 6 week block of training I'm already looking forward to starting up again after a deload week and making some changes that I think will help address some weak areas. I do not feel like I need to take a deload so under other circumstances I would go right into my next 6 week training block, but as I have 2 big exams coming up on Monday and Thursday next week, a deload is the best option so that I do not end up short-changing training or studying.
Kneeling Jumps to Box Jumps
5x18"
3x30"
1x36"
2x36" + 3 mats
2x36" + 4 mats
2x36" + 5 mats (video)
1x36" + 6 mats
1x42" - I'm pretty happy about my improvement on my jumps during this block. I'm going to add a weight vest to these in the next block.
Fat Gripz Zydrunas Press
10x45
5x95
3x10x135 - I kept the weight light on these this week and limited myself to 3 sets to make sure I didn't have a repeat of tweaking the left side of my neck/trap again like last time.
Straight Arm Lat Pulldowns
10x55
3x12x80
Piston Press/Alternating Single Arm Pause Curls
2x{15ea x light + mini/15ea x 25}
15ea x light + mini/15ea x 30
Incline Reverse Crunch
3x15xBW
