Sat, 2 Jan 16
Circus DB
5ea x 95
2ea x 125
1ea x 145
1ea x 165
2x180 - Both with my right arm, I had the left arm up and locked out, but didn't hold it long enough to be counted good in competition.
Farmer's Walk (turn at 50')
100'x110
100'x200
100'x250
100'x295 - Grip was no problem thankfully since I came out of the turn crooked as hell and it took half the return trip to get both implements straightened back out.
Conditioning
3 runs of {arm over arm prowler drag 50' x prowler+180 keg/low handle prowler push 50' x prowler/runback x 50'/keg carry 50' x 180} - Had to do this one since Inman was training today and he missed out on the fun last time we did this.
