Sat, 27 Feb 16
Another cold(er) event training day. Nothing felt great, but then again nothing was particularly terrible either, and the prowler actually felt decent. I kept all my intensities dialed back since I had to study the rest of the day and all day tomorrow for neuroscience.
Axle C&J (clean once)
complex x 70
complex x 120
complex x 160
3x210
3x230
3x250
3x270 - The more sets I did the better things felt and if I didn't have to train my brain later I would have definitely kept going up on this.
Yoke
2x50' x 250
50' x 450
50' x 540 - Felt bad.
50' x 600 - Added belt, felt better.
50' x 700 - SSSSSSLLLLLLLOOOOOOOOOWWWWWWPOKE. I think I am noticing a trend with yoke that may lead to a helpful modification in how and when I train it, but further analysis is needed.
Prowler Hi/Lo
8x{50' x prowler+140 high handles/50' x prowler+140 low handles} - 2 man rotation
