Sun, 6 Mar 16
I wanted to get some quick work with my Metal Jack DL in before starting my next block of training, so Sunday evening was my only good option for this as I have to be at school until 6pm tomorrow which means I won't get home til at least 6:30-6:45. It felt a little awkward and was hard to make strap adjustments by myself, but I got the info I was looking for in terms of where to focus my efforts.
12" Deadlift
10x45
10x135
5x245
5x335
3x335 - Add suit
3x425
1x515 - Add belt
10x555 - This was neither good nor bad, simply a sub-max set to define areas on which to focus my supplemental work.
