Fri, 9 Oct 15
First anatomy exams over with which completes round one of exams for my fall classes. Round two begins next week with physiology so on to the next one. I was a little surprised I felt as good as I did for training today after the stress and studying of the last several days. It was just my assistance day so I didn't do anything fancy, but I was expecting to go into this training session with much lower energy levels.
Kneeling Jumps
3xBW
2x40 (vest)
1x40+10 (vest+DB)
5x3x40+25
T-Bar Rows
10x100
4x200
2x8x215
8x220
Trap Bar Shrugs
3x20x270
Close Grip Bench/Wtd Hypers
10x45/15x30
5x135/15x35
3x185/15x35
3x10x225
