Sat, 24 Oct 15
Two weeks out from MD Strongest so nothing crazy for event day today. Everything felt smooth and the temptation to go ham rather than follow the plan was ever-present.
18" Deadlift Off Blocks
10x135
5x245
3x335
2x445 - Added Jack Pro DL
1x535 - Added belt
1x625 - We used Gregg's Texas Power Bar today and though there is noticeable difference in whip compared to the various power bars we have all been using, it didn't seem to change my strength or speed that I could tell.
Log/Circus DB Medley
log complex x 85
log complex x 135
band complex for CDB
log complex x 175
2x225/2ea x 115
1x265/2ea x 115
1x265/1ea x 135
1x265/1ea x 155
1x265/1x175 - Right arm only
Yoke
50'x250
50'x340
50'x450 - Fast
50'x540 - No appreciable decrease in speed
2x50'x640 - I slowed about a second and a half on the first run, but came back on the second run and did it a little more than a second faster. I really wanted to keep going up here, but I also don't want to crap the bed come competition time so that was all for today.
