Great training session this morning from my lovey ladies ! Wed morning 6 am kettlbell metabolic conditioning is bound to wake them up, burn calories all day long and sweat off a few lbs.
Joint Mobility W/U 5 Mins
Swing Ladders x 10 mins
2 Minute sets of the Following
Figure 8 Holds with squat
Clean & Jerk (or Press)
Highpulls
Squat Sequence ( 30 sec drop/30sec sumo/30 sec swing squat)
Snatches
Bent Over Rows
1 minute sets of :
Double Bell Swings
http://www.youtube.com/watch?v=_w1dtQsEW08
Double compounds, 5 Cleans/5 squats/ 5 presses
https://www.youtube.com/watch?v=JVC4WwutA6w
Double Highpulls superset with side swinging rows.
Double chains, clean/squat/press
Tricep Bell Overhead Superset with Goodmornings
Stretch and then they ran, out the door I mean, off to work they all go, this hour cannot go fast enough some days for the girls, they work hard and love every minute of it, well almost every minute.
#livelearnpasson #driven #strongher #metcon #kettlebells
