Wednesday April 6, 2016

Wednesday April 6, 2016

1. Cable Rows

  • 100 for 4 sets 12 reps
2. Wide Grip Straight Arm Pull Downs
  • 2 sets of 12 reps with 70 pounds
3. Conditioning
  • Treadmill for 4 intervals of 30 seconds sprints and 60 seconds walking
— Ted Toalston
Tagged: Training Log
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