After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis was also a continuation of last week's arm training, with a bit of an increase in total volume. I was also able to get up to 205 on my shoulder saver work, which felt surprisingly good. Next week we'll kick the volume up a tad as well again. Quick and simple, but a damn good pump.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Close Grip Shoulder Saver Bench Press 3x6
B1) V-Bar Pressdowns 3x12
C1) DB Skull Crushers 3x10
D1) Bench Dips 3 sets, max reps
E1) DB Curls 3x8
F1) Crossbody Hammer Curls 3x12 per arm
G1) Barbell Curls 3x8 *Used a 3 sec eccentric here*
