Wednesday bench

Wednesday bench

Foam roll back and lats

Pull up hangs
Rev grip DB bench

Barx10
95x10
135x10
185x10
225x5
275x5
315x5
365x2
405x2
455x2x4 sets (86% of training max, 82% of projected meet max)
Slingshot 505x2

DB incline
100x20x2
50xfailure 3sec ecc/iso/con (7 reps)

Superset
BW dips 3x20
BW pull ups 3x10

— Casey Williams
Tagged: Training Log
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