1. Warm Up
- Indian Club swings, band pull aparts, rolling
- Worked up to 275 for 3 sets of 5 reps.
- 4 sets 10 reps
4. Standing Cable Pulldown Abs
- 5 sets 15 reps with the stack
Wednesday July 6, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!