Wednesday:
Wide Grip Pulldowns
100 for 20 reps and do six sets 10-12 reps
Conditioning
Treadmill intervals 30 second running / 60 seconds walking. Incline at 4%, 6 rounds.
Wednesday March 2, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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