Swiss swing
Band stretch lower
145x5x2 sets 235x5 325x2 Pause doubles 415x2 505x2 add belt 555x2 605x2 (75% of actual, 83% of training max) 555x2 505x2
Lower volume day, "lighter" weights. 80ish% is feeling really good at this point, as it should. I fixed some technical things from last squat session where I was off balance through most of my reps and not tight as a result. Pause squats are a good way to get back to basics, forcing you to stay tight in the hole.
Hatfield squats 225x10x4 sets
TKE's 3x25
Ex wife low back and hamstrings
[youtube=http://www.youtube.com/watch?v=F_3zF2sqGkQ&edit=vd]
