Duffalo bar squats
145x5x3 to a box
235x3
325x3
415x3
465x3
505x3
Light wraps
555x3
Mini rev bands
605x3
Sumo pulls
Controlled eccentric touch and go
225x5
425x4
495x3
545x3
595x3
TKE's 4x25
Squats were better, but they are still slow. My eccentric is too slow, giving me no rebound. Once I put the mini bands on for one set of reverse bands I sped up my eccentric and everything felt 'more' normal.
[youtube=http://www.youtube.com/watch?v=mPSiAzUAnU0&edit=vd]
