Swiss swing
Hip flexor/psoas stretch
SSB box squats in briefs Add Onyx avg band ~145# Barx5 135x5x2 sets 225x5 315x1x2 sets 405x5x3 sets (about 550 at the top)
Pause front squats with harness 145x6 235x3x2 sets 285x3x2 sets 325x3
Front squat harness BB step ups 135x10
Rev hyper 3x10
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