Swiss swing
Hip flexor band stretch
Bow bar Add average onyx bands (100#) Barx5 145x5 235x5 325x3 415x2 Add 90# chains (3 per side) 415x2 465x3 Add light wraps 505x3 (695 at the top) 555x3 (745 at the top)
Bent the bow bar
Hatfield squats No go. Tried these 3 weeks in a row and can't find a position that doesn't kill my knee. I didn't have this problem before so something isn't working right.
Bent bow bar good mornings against light bands -because Sunday is a deadlift deload 135x10x4 sets (2 wide 2 narrow)
TKE's 50 each leg
[youtube=http://www.youtube.com/watch?edit=vd&v=-PwzdxFhSW8]
