Well a much needed week off was what I needed but real life still exists. I am looking for a job and now we are in Mach 10 mode due to our house we currently live in has sold quicker than we thought and we have 4 weeks to move out. That is good and bad. My fathers house we have been remodeling is not fully finished/livable. So we have the pedal to the metal right now to get my Dads house to livable not necessarily finished. April 8th is coming fast....

So we graduate from one problem to another and together myself and Lil momma will get through these things together. My shoulders are heavy right now but this weight on me now will make me strong(er) later....

Wide Grip Lat Pull Downs

4 x 10

Multi Grip Lat Pull Downs

2 x 20

EZ Bar Cable Tri Press Downs

10 x 20

OH Cable Row Ext

5 x 20

Abs

Joey Smith
Tagged: Training Log

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