Wooooooooooooooooooooo! Don't you just love some Ric Flair?
A little tuggin today. More of a jog before I start running kind of day with my deadlifts. Trying to hammer in my technique as hard as I can!
Double Overhand Deadlift
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 325 - 5 1 x 325 - 5 1 x 325 - 5 1 x 325 - 5 1 x 325 - 5
Super Squat
5 x 10
Leg Curls
5 x 20
DB Shrugs
5 x 10
Pull Through
4 x 12
Calf Raises
4 x 75
