I have continued to keep working on my quads. Im figuring if I want to squat a grand one day when I grow up, I need to have big enough trunks to hold up that kind of weight with. Whether it takes a year, two year, or whatever my goal is to hit that thousand pound squat before I retire.
Here is what I did tonight:
Leg Ext
10 x 20
Hack Squat
5 x 10
Leg Press
5 x 20
Standing Machine Calf Riases
5 x 20
Abs
