As always this day is dedicated to rehab and some light supplemental training.
These days are very important to me and to my Team. These things we do are not flashy, fun or even cool but they are needed. The body needs some love every now and again. Take care of your body!
Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP Stretching
GHR
5 x 10
Leg Curls
5 x 10
Leg Ext
5 x 20
Standing Calf Raises
5 x 20
DB Shrugs
5 x 20
Abs
