*treadmill

Cambered Bar

  • bar x 10 x 2
  • 120 x 5
  • 210 x 5
  • 300 (~43%) x 5 x 2
Schwab was a calm, disappointed look kind of angry because I did this and strayed from the Equipped M2Method protocol. I think I may have been fired. haha

Sorry Schwab.

Jo Jordan
Tagged: Training Log

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