Week 10 / Day 2 - BeNcH DaY

*super series warm up

Reverse Average Band Bench

• Bar x 20 x 2
• 145 x 5
• 235 x 3
• 325 x 1 - added reverse band
• 415 x 1 - and I'm done

Pin Press vs. Bands

• 145 x 3 - doubled mini and light bands
• 145 x 1 - 2 - doubled light bands - and I'm done

Today was just a plethora of pain. My neck and collar bone still hurt from deadlifting a week ago, my elbow was not in the mood today at all and every time I laid down or got off the bench it felt like I'd been hit by a hammer in the ribs on my right side. It would take my breath away and I'd have to walk away and gather myself each time. Allen and Rey both suggested I stop, but I tried the pin presses anyway and made it hurt even more. Sometime ya' gotten learn the hard way I guess. The day didn't get any better as it progressed either. I burned my arm on the oven when the door swung back up on me after I'd opened it and then got side swiped by a lady later that night as I was driving home from Norah's basketball practice.

It just wasn't a good day.

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Today was not a good day. Between neck, collar bone, elbow and now mid-back/rib pain I could barely move the bar on the pin press and the pain on the reverse band took my breath away when I got up. I stopped and chose to use the rest of the day as a recovery day. #builtwithbrokenpieces #elitefts #skullsmashammonia #persist #fallingapart

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 1, 2019 at 11:30am PDT