Putting in work this week!
I feel pretty good and I feel that fire for meet training mode building inside me!
Good training day today. High volume, worked weak areas and got a good pump. Did I just say that? Damn it....
Incline Fat Bar Close Grip Bench Press
1 x 135 - 10 1 x 185 - 10 1 x 225 - 10 1 x 275 - 10
Standing OH DB Tri Ext
5 x 20
DB Shrugs
5 x 25
Face Pulls with Bands
5 x 40
Banded Tri Pressowns with Fat Bar
10 x 20
Abs
