Week 11 / Day 4 - Upper Training - Berserker Benching

*treadmill *super series warm-up

Bench vs. Chains

• Bar x 20 x 2
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 3
• 225 x 3 - added 80# of chains
• 275 x 3
• 315 x 3
• 365 x 3
• 375 x 2

• 110 x 10
• 200 x 5 - added 80# in chains
• 290 x 5
• 320 x 3 - added 120# in chains

• 40 x 10
• 60 x 10
• 80 x 10 x 2

• 40 x 15 x 4

• 150 x 10 x 3

Week 11 Berserker bench training. Top video = 365 w/ 80# in chains, Bottom video = 375 w/ 80# in chains. #Obb #orlandobarbell #bench #berserker #elitefts #eliteftsresilient #nubreed #nubreednutrition #nubreedathlete #persist #beard #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 24, 2016 at 12:23pm PDT

Week 11 Berserker bench training. Floor press. #Obb #orlandobarbell #bench #berserker #elitefts #eliteftsresilient #nubreed #nubreednutrition #nubreedathlete #persist #beard #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jun 24, 2016 at 12:24pm PDT