Threw on Olympic shoes for shits and giggles

150-240-330x5, 420 couldn't even get to parallel without terrible pain

Zercher squats against 3 chains

135-225-275-315-405x3, 455x1

SSB pause squats

135-225x5, 315 no go

Sumo deads hook grip

600x1 "PR"

Belt squat 2-3-4 plates x 15

Casey Williams
Tagged: Training Log

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