Week 13 - Day 1 - and so it begins...XPC Finals training

*treadmill

Buffalo Bar Squat

• Bar x 10 x 2 (guess I'm a dummy for starting with the bar)
• 145 x 8 x 2
• 235 x 5
• 325 x 2
• 415 x 1
• 505 x 1 - added old Ace briefs
• 595 x 1
• 685 x 2 x 3

Lying Leg Curls

• 150 x 10
• 160 x 10
• 170 x 10

TKE

• Heavy Band x 12 x 4

I didn't know what to expect going into today with the issues I'm having right now. The groin held up, but I was tentative to push too hard out of the bottom of the squat and it moved much slower than I wanted it too. I'm still happy with the production since I'm about 50 pounds off where I wanted to be at this point.