*treadmill
Deadlift
- 135 x 10 x 2
- 135 x 5 - added average bands
- 225 x 2 x 2
- 315 x 2
- 405 x 2 - added M- Briefs
- 455 x 2
- 455 x 3 x 3 - added 80# of chains
- 405 x 10
- 405 x 5
- 405 x 10
[youtube=https://www.youtube.com/watch?v=I0iENsK_Rt0]
Week 12 / Day 3 - Deadlift training with video
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