| Day 1 | WEIGHT | REPS | SETS |
| Pause Bench Press | 380 | 5 | 6 |
| Incline Chest supported dbell rows | 90s | 6 | 6 |
| Dips (see how these are) | 35 | 10 | 3 |
| Flat Cable fly | 3 chains | 20 | 2 |
| lat pulldowns | bands | 10 | 3 |
| cable 1 arm curl--superset safety bar JM Press | |||
| Day 2 | WEIGHT | REPS | SETS |
| camber Squats wraps | 585 | 1,4 | 2 |
| Leg press dead stop*** | 9plates+10 | 8,7 | 2 |
| Reverse Dumbbell Lunges 3 inch deficit | 55s | 12 | 2 |
| leg curl | 50-70-90-110-130 | 6 | 5 |
| Suitcase Deadlifts | - | - | - |
| Day 4 | WEIGHT | REPS | SETS |
| Box Jumps 36 inches | BW | 1 | 8 |
| Conventional Deadlift off 4 inch box (elevated nt deficit) | 605 | 1 | 5 |
| Trap Bar Deadlift | 560 | 1,5 | 2 |
| Pendlay Row | 275 | 5 | 3 |
| GHR | 20 | 6 | 3 |
| Weighted Plank 20 sec | 80 | 1 | 3 |
Felt pretty solid all week but fatigue caught up with me.
I had some pain benching. I'll address that in a later blog.
Squats felt great. And leg press got heavy AF. I really like the reverse lunges with the front foot elevated- nice stretch and big pump.
And dead were solid. I put on a belt because I was feeling whooped, but my speed was good. I notice when I'm fatigued typically the first thing to go is my ability to get tight.
[youtube=http://www.youtube.com/watch?v=E6DJyfEXB90]
[youtube=http://www.youtube.com/watch?v=-WzoeO6rnhE]
[youtube=http://www.youtube.com/watch?v=-ZbN7ZLV2vc]
