Week 13 / Day 1 - Squat Training with Video

*treadmill *light stretching

Squats - Buffalo Bar

• bar x 15 x 2
• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 2
• 505 x 3 - added Ace briefs
• 595 x 2
• 705 x 3 x 2
• 725 x 3

Standing Ab Work

• 135 x 15
• 160 x 10 x 3

The weight moved well today, or at least better than I expected it to. I had an issue with balance once again due to doing something weird with my hips as I got to the bottom of the squat, but thanks to my spotters they were able to get me back in the rack which allowed me to go ahead and do my next rep to finish off my set as planned. My briefs are starting to feel a little loose on me so I'll be trying to squeeze into a smaller size next week in an attempt to become the true gear whore I was always meant to be. [youtube=https://www.youtube.com/watch?v=fr1BUvRgE2o]