I'm currently training for USS "Hope for the Holidays" strongman competition that'll be in St. Louis on December 19th. I'll be competing in the max log clean & press and max deadlift events. I'm also still focusing on adding some size, but strength is my main emphasis. I'm working with teammate Mike Mastell on my programming. After competing in December my next competition plans will more than likely be USS Nationals or NAS Plat+ next summer.
This session was pretty brutal on the lats and made them sore very quickly. I also got a good pump on the arms and I'm really happy with their growth over the past 4 months.
12.8.15
Due to time constraints all rest was kept to 1 minute.
A. Wide Grip Pull Ups
1x12
1x10
B. Narrow Grip Pull Ups
1x10
1x8
C. Neutral Grip Pull Ups
1x7
1x6
D. Wide Grip Chin Ups
2 sets of 6
E. Narrow Grip Chin Ups
2 sets of 5
F. Barbell Curls
45# x 8
65# x 8
85# x 8
95# x 8
G. Seated Hammer Curls
4 sets of 10 @ 45#
H. Tricep Pressdowns
Setting 8 x 20
Setting 10 x 20
Setting 12 x 20
I. Tate Presses
30s x 12
35s x 12
40s x12
B. Narrow
