Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis. 9.24.16
Strict Log
180 x 8
200 x 8
210 x 8
200 x 8
Arnold Press
85s x 6
80s x 6
80s x 6
80s x 6
Strip the Rack Press
5 sets of 5 @ 155
DB Shrugs
4 sets of 20
DB 6 Ways
4 sets of 10
Cable Pressdown
4 sets of 20
Pronated DB Kickbacks
3 sets of 12 w/20s
Close Grip Push Ups
30, 18, 12, 12
