Week 13 / Day 3 - Deadlift Training w/ Video

Week 13 / Day 3 - Deadlift Training w/ Video

*treadmill

Deadlift vs. Light Bands

  • 225 x 10 x 2
  • 315 x 5
  • 315 x 3 - added bands
  • 365 x 2
  • 405 x 3 - added briefs
  • 495 x 2
  • 585 x 0 x 2
  • 545 x 2
  • 545 x 1
2" Deficit Deadlifts
  • 405 x 6
  • 405 x 9.97
GHR
  • 25 x 10
  • 25 x 8 x 2
Standing Abs
  • 150 x 12 x 3
I strayed from the plan today and tried to pull something I wasn't ready for yet....twice. So went back down and got a couple of sets in like I was supposed to. I'm sure I'll be feeling the effects tomorrow since my lower back popped 3 different times today.

[youtube=https://www.youtube.com/watch?v=GFTZsSlAiYA]

— Jo Jordan
Tagged: Training Log
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